10 things almonds are good for!

almonds

 

Almonds are a great snack, to munch on at home, take to your work place, even for kids, mix in some dried raisins and apricots, they will love it!

Research has shown that 90 percent of the fats in almonds are unsaturated, and the nuts are high in protein, fiber, calcium, magnesium, potassium, vitamin E, and other antioxidants. Almonds contain the most nutrients in comparison to all other nuts.

Benefits:

1-The brain: it contains many nutrients that help in the development of the brain.

2-Regulates cholesterol: effectively controls cholesterol levels.

3-The heart: reduces the risk of heart diseases and helps avoiding heart attacks.

4-Skin care: almonds help in improving the complexion of the skin.

5-Regulates blood pressure

6-Prevention of cancer: almonds improve the movement of food through the colon, thus preventing colon cancer.

7- Diabetes: help in reducing the rise in sugar and insulin levels after meals.

8-weight loss: the monosaturated fat contained in almonds satisfies the appetite and prevents over-eating.

9- Constipation: almonds are rich in fiber.

10-Boosts energy: almonds help in energy production.

I got used to eat almonds and dates as a snack instead of a bar of chocolate or a piece of cake. Try it for a few days, see how well you will feel!

*image,pinterest

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