Are you eating lentils?

Since we eat meat very rarely, twice or three times a month, we use a lot of legumes in our diet. And lentils are one of my favorites.

Researchers have found that eating lentils (and other legumes) is the single most important dietary factor in longevity; lentils are a nutritional fountain of youth!

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Low in calories and high in nutrition, lentils are perfect to eat this season as salads. They are very easy to cook and taste great!

1-Lentils are very rich in protein; 26% of lentil’s calories are attributed to protein, which makes them a wonderful source of protein for vegetarians and vegans.

2-Lentils are great for weight loss. One cup of cooked lentils contains only 230 calories, but still leaves you feeling full.

3-Lentils are good at stabilizing blood sugar levels and slowing down digestion. Great for people with diabetes.

4-Several studies have shown that eating high fiber foods like lentils reduces your risk of heart disease.

5-They are a great source of magnesium which improves blood flow, oxygen and nutrients throughout the body.

6-Lentils help also in reducing blood cholesterol since it contains high levels of soluble fiber.

Red lentils provide less fiber than the black, brown or green variety, because they are sold with their hulls removed.

Mediterranean lentil salad Recipe:

1/2 cup cooked lentils

lemon juice

extra virgin olive oil

1 onion finely chopped

1 tomato finely chopped

salt and pepper

1 small cucumber finely chopped

1/2 red pepper finely chopped

1/2 avocado cut in cubes (optional)

Mix all the vegetables with the lentils, add the lemon juice, oil, salt and pepper.

Enjoy!

*image via pinterest

 

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