Bean salad recipe

Once again it’s Friday and it’s recipe time! I really would like to know if any of you tried some of these recipes and what you thought of them.

Usually the recipes i post are very easy and simple; i know that for most of you days pass like in a whirlwind, and we barely have time to comb our hair , much less come up with a nutritious gourmet dish!

Today we have a super easy bean salad, great for the warmer days, and nutritious to boost!

white-beans-isolated-on-whiteBeans are rich in manganese which is great for controlling PMS! They reduce cancer risks, protect your heart and improve your bone density among other things.

Beans with olives recipe:

-1 lb. fresh beans, blanched in salted water, kept warm.

1 tbs fresh origano, chopped, 10 black olives, chopped, 10 green olives chopped, 3 green onions finely chopped, olive oil, 2 tbs lemon juice, salt and pepper to taste.

-In a bowl place the warm beans and toss with the olive oil, olives, oregano, lemon juice, salt and pepper. Sprinkle with the green onions.


*image via google

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