Mediterranean chard recipe

Chard is a leafy green vegetable often used in Mediterranean cooking. Good for your bones, chard is full of vitamin K, magnesium, copper and calcium.

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You can treat chard as spinach: steamed, sauteed, braised. And use chard stalks as you would asparagus, though cooking time may take longer.

Chard has always been a favorite of mine, sauteed, with some garlic, olive oil, lemon, salt and pepper. Very tasty and nutritious.

Today i will be sharing another recipe from my Mediterranean aunt; it’s easy, nutritious and very good!

Chard with black eyed beans:

2 lbs. chard, 3tbs olive oil, 1 large onion chopped, 1 cup black eyed beans cooked , 4 cloves garlic chopped, 1 tbs coriander powder, 2 tsps cumin powder, salt and pepper to taste.

-Wash chard and chop coarsely (leaves and stems), cook in boiling water 4-6 minutes until almost done, and drain.

-In a cooking pan, heat oil and saute onions until they start to change color, add garlic and saute 2 more minutes. Add chard, beans and the seasoning, cover and simmer on low heat for 10 minutes.

Serve at room temperature.

*image via google

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