Monday question

Desktop97Today’s question is for all of you who eat a lot of meat. (By a lot i mean more than 4 times a week). Do you have it because it’s easier and quicker to cook, because you like it? And do you think you can reduce your amount by say, half?

I used to be a meat eater, then i stopped for a few years, then back again (you can read about it here ), and now i barely eat it, it is not a major food for me anymore. If you have a look at the Mediterranean food pyramid you will notice that meat is eaten in very small quantities, while veggies, fruits and legumes are the main food source.

Will you be able to make a change in your diet that is so radical?

 

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