Tag Archives: body

7 best foods for your body!

If you ask most women about what they use as beauty products, they will usually come up with with at least five or six products, right? (Or more!).

Let’s have a look at how you can find products that boost your beauty, at a lower price and right there in your kitchen. (The last one will be surprising!)

greentea11-Green tea: green tea contains a fantastic mix of antioxidants that help keep your eyes healthy. This powerful tea also protects your eyes against sun damage.

salmon_wide-99a4215134a578926fa1dd5a3a106b9a2c6795ef-s6-c302-Salmon: salmon works miracles for your skin. The omega 3 in the salmon maintain your skin elasticity and works hard at keeping your cell membranes healthy. Trout, mackerel or sardines will also do wonders to your skin and will give you a glowing, younger complexion.

bowls-with-brown-and-white-eggs3-Eggs: eggs are great for your hair. Not only are eggs good for you when eaten, they can also be used as a healthy, organic hair mask; apply one beaten egg to your hair, leave for 10 mn, then rinse with cool water.

Curly-kale-0014-Curly Kale: Kale, like other green and leafy vegetables, is rich in iron, which is great for gleaming and strong nails. (A lack of iron in your diet will leave you with brittle and weak nails).

1351060770bevut5-Tomatoes: high in lycopene, tomatoes protect you from sunburn. To get a youthful skin that is better protected from the sun, add tomatoes to your diet.

brown_rice_1-e12653049834096-Brown rice: This powerhouse whole grain is great for weight management because it is a low fat source of energy. And being high in fiber, it will keep you feeling full for a longer time.

chewing-gum39727-Gum: chewing gum after meals removes trapped food and reduces plaque. Gum is good at preventing tooth decay because it helps you produce salvia, which neutralizes the acids that cause tooth decay . ( Use the sugar free ones).

*all images via google

 

 

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