Tag Archives: salad

Friday recipe: Eggplant salad with chick peas

As you know i am away visiting my parents for a while, and while i love the Mediterranean, i almost forgot about the August heat! Walking out of the airport i felt a heat wave engulf me , and it wasn’t at all magical!!

Living in Montreal where summers are rather mild, with some showers, this heat is hard to swallow…But, the food makes up for it!!!

Today i’m sharing with you a rather interesting salad, made up from one of my favorite vegetables, eggplants.

Since i was too busy eating, i didn't take any pictures, sorry!

Since i was too busy eating, i didn’t take any pictures, sorry!

Eggplant Salad with chick peas:

1 large eggplant peeled and cut into cubes- 2 large ripe tomatoes, peeled and chopped- 1 cup cooked chick peas or tinned- 2 large onions chopped- 3 cloves garlic chopped- 3 tbs olive oil- 1 tbs pomegranate sauce (available in Mid Eastern shops)- salt and pepper to taste.

-In a cooking pan heat the oil and saute the onions for 2mn, add garlic and saute 1 more minute. Add the eggplant pieces and stir well into the onions, add the tomatoes and other ingredients, season, cover and simmer for 15 minutes till done.

Serve chilled or at room temperature. Enjoy!!

 

Comments { 0 }

Power in a small package

We always have a bowl of olives at the table, be it lunch or dinner. It’s a starter, an end to a meal, or just the pleasure of savoring the olives of the season.

Experts recommend taking 7 olives a day. In our house 7 is just not enough! My daughter alone can eat 20 in one sitting if i don’t stop her!

4f1de99b05d8609a38a9282666eff299

-Olives contain a natural chemical that reduces stress in the brain. Eating a daily serving of olives improves memory by 25% according to a research from the University of Massachusetts.

-They are rich in iron, which helps in the rise of hemoglobin in the blood.

-Olives, like olive oil, contain oleic acid which keeps skin soft and healthy, and improves the appearance of wrinkles by 20%.

-Olives contain vitamin E, an excellent antioxidant for skin health.

-Olives have a high content of monounsaturated fatty acids, making them an ideal food for the prevention of cardiovascular disease by decreasing cholesterol levels in the body.

-The combination of monounsaturated fat and vitamin E make olives a great health benefit;they help in preventing the risk of colon cancer.

Both black and green olives can complement almost anything; salads, pasta, chicken, cheese, pizza, dips, appetizers, Greek yogurt…

This is a salad that i love, and have whenever i can: Wild Thyme Salad

(If you can’t find wild thyme in the grocery stores or at the local farmer’s market, try it instead with wide leaf origano, since they are from the same family.)

-1 bunch of wild thyme

-4 green onions finely chopped

-10 green olives cut in half

-Juice of 1/2 a lemon

-olive oil, salt and pepper.

Rinse and dry the thyme. Pick the leaves and place in a plate. Add the chopped green onions and the olives. Mix with the olive oil, lemon juice, salt and pepper.

We usually eat this salad with pita bread. Enjoy

*image via pinterest

Comments { 0 }