Why add yogurt to your diet

Yogurt has been part of the Middle Eastern diet as early as 2000 BC. Back home we eat a lot of yogurt, and by yogurt i mean the plain kind; for breakfast, with some foods at lunch time, at dinner and even as a snack with some honey.

Yogurt

-Yogurt is a rich source of calcium, a mineral that contributes to colon health and decreases the risk of colon cancer. People who have diets high in calcium (like the Scandinavian countries) have lower rates of colorectoral cancer.

-Yogurt can boost immunity; the bacterial cultures in yogurt have been shown to stimulate infection-fighting white cells in the blood.

-For children, its is a most balanced source of protein, fats, carbohydrates and minerals.

-Yogurt, because it contains less lactose than milk, is good for healing intestines and is a “healing food” for diarrhea.

-The probiotics (beneficial bacteria) in some yogurts balance the microflora in your gut, and aids with digestion.

activia-vanillaThis is one of my favorite probiotic yogurt, i have it everyday with some fruits and chia seeds, tastes great!

-Yogurt is good for lowering the risk of blood pressure.

For the face: it gently exfoliates the top layers of the epidermis, which can clear up blemishes and discolorations and may even reduce fine wrinkles. My mom used plain yogurt on my brother’s face when he came back from skiing once, and had his whole face burned and peeling!It was funny but worked wonders!

-Yogurt may help you loose weight: It helps feel fuller and less hungry.

An unusual use of yogurt is as a brass polisher! ‘The lactic acid works to eat away the tarnish”.

Tzatziki sauce Recipe:

-3 cups plain greek yogurt

-1 clove garlic, crushed

-2 medium cucumbers, diced

-1/2 tsp dried mint

salt (optional: juice of 1/2 a lemon)

Great on its own, with meat or chicken, grilled veggies…The perfect summer side dish!

*images via google

 

 

 

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