Why drink lemon water?

Lemons are abundant on the mediterranean. We use a lot of lemon in our food and in our everyday life. As it turns out, lemons can be found everywhere and we can benefit from them wherever we are!

Lemon is a rich source of vitamin C. It contains vitamin B, and minerals like calcium, phosphorous, magnesium, as well as proteins and carbohydrates.

I do a cure of lemon water every 2-3 months, for a period of 1 month, and i have to say, my skin looks way better!

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Lemon water is a healthy drink, specially if taken in the morning. Daily consumption provides a number of benefits:

Good for the stomach: by drinking lemon water regularly, the bowels are aided in eliminating waste more efficiently.

Excellent for skin care: lemon is a vitamin C rich fruit that enhances your beauty, by rejuvenating skin from within. Daily consumption of lemon water can make a huge difference in the appearance of your skin; it acts as anti-aging and can remove wrinkles and blackheads.

Dental care: it relieves from bad smell and other problems related to gums.

Cures throat infection: it has anti-bacterial properties, therefore aids in fighting throat infections, sore throat and tonsillitis.

Good for weight loss: one of the major benefits of lemon water is that it acts as a great weight loss remedy.

Controls high blood pressure: controls also dizziness and nausea. it also reduces mental stress and depression.

Reduces fever: lemon water can treat a person suffering from cold, fever or flu.

Acts as blood purifier: diseases like cholera and malaria can be treated with lemon water as it acts as a blood purifier.

Try drinking a cup of warm water with lemon in the morning, for a month, and see the results yourself!

It’s very simple; a cup of warm water and the juice of half a lemon. DO IT.

*image via pinterest

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